Sports Massage in Mayfair

Athletic Performance

What Is Sports Massage?

Sports massage is a focused, results-driven therapy designed for physically active individuals. It combines deep tissue techniques, stretching, trigger point therapy and myofascial release to address the specific demands placed on the body through sport, exercise and physical activity.

Whether you're an elite athlete, weekend warrior or desk-bound professional suffering from repetitive strain, Concetta's British Bachelor Degree in Mobility and Sport Science and her membership of the Sports Therapy Association ensure you receive the highest standard of treatment. Sports massage is suitable for both women and men at all fitness levels.

• Pre-event preparation to optimise performance and reduce injury risk
• Post-event recovery to accelerate healing and reduce soreness
• Injury rehabilitation and management
• Improved flexibility, range of motion and muscle balance
• Reduced muscle tension, spasms and trigger points
• Assessment of biomechanical imbalances and corrective advice

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