That shooting pain from your lower back down your leg? It doesn't have to be permanent. Targeted deep tissue and somatic release techniques decompress the sciatic nerve and restore your ability to sit, walk and sleep without pain.
Sciatica doesn't just cause pain — it steals your independence. You can't sit through a meeting without shifting. You can't pick up your child without bracing. You dread the morning because getting out of bed has become a negotiation with your own body. Hormonal changes during your cycle can make it worse, and pregnancy-related sciatica can persist long after delivery.
What you'll feel after treatment: The burning, shooting sensation down your leg begins to calm within the first session. After 3–4 targeted sessions, most clients can sit for a full hour, sleep on their side again, and walk without that constant awareness of the nerve. You'll feel like yourself again — not someone defined by their pain.
You've probably been told to "just stretch more" or given a generic exercise sheet. But you're an active man — you know your body, and you know this isn't a flexibility problem. The piriformis has locked down on the sciatic nerve, or your lumbar discs are compressing it. You've lost your deadlift, your long runs, even your ability to sit at your desk for more than 30 minutes. Painkillers mask it; they don't fix it.
What you'll feel after treatment: Immediate reduction in nerve irritation. The "electric shock" sensation decreases significantly. After a focused course of 4–6 sessions, clients return to full training. Your hamstring stops "cramping" (it was nerve referral, not tightness). You'll sit through a full workday without standing up every 20 minutes.
| Step | Technique | Why It Works |
|---|---|---|
| 1 | Assessment & Palpation | Identify whether the nerve is compressed at the piriformis, the lumbar spine, or both. Every treatment starts with understanding YOUR specific pattern. |
| 2 | Gluteal & Piriformis Release | Sustained deep tissue pressure on the piriformis muscle to release its grip on the sciatic nerve. This is often the single most effective intervention. |
| 3 | Lumbar Fascial Decompression | Targeted work on the quadratus lumborum and erector spinae to decompress the L4-S1 vertebrae where the sciatic nerve exits the spine. |
| 4 | Hamstring & Posterior Chain | The sciatic nerve runs through the hamstring — releasing tension here reduces nerve irritation along its entire pathway. |
| 5 | Nervous System Down-Regulation | Somatic release techniques to shift your autonomic nervous system from pain amplification (central sensitisation) back to normal pain processing. |
Focused piriformis release. For clients in a maintenance phase after initial treatment course.
Full sciatica protocol — piriformis, lumbar, hamstring and nervous system work. Ideal for active sciatica.
Comprehensive lower body rehabilitation including cupping, full posterior chain release and somatic regulation.
Every treatment is tailored to YOUR specific nerve compression pattern. Located at 162 Regent Street — a short walk from Bond Street, Green Park and Oxford Circus in the heart of Mayfair W1.
For broader chronic pain beyond sciatica — targeting the full posterior chain and deep muscular adhesions.
Fascial decompression that dramatically accelerates sciatica recovery when combined with deep tissue work.
When sciatica becomes chronic, the nervous system itself amplifies pain. Somatic release resets this central sensitisation pattern.